Occasionally, we need to mobilize all our reserves , enabling us to reach a conclusion and quickly resolve a problem. But, if the strain is extremely intense and drags for a long time and the body starts to wear out and the nervous system is affected and the immune system declines. This is why chronic illnesses may develop. they include thyroid and heart conditions as well as diabetes, psoriasis, hypertension, bronchial asthma obesity, rheumatoid arthritis depression, eczema
What exactly is stress?
Stress is a natural physical reaction to certain events that cause you feel uncomfortable or disturb your balance in any way.
Stress can trigger the amount of mental activity. It can, for instance, keep your mind tense when you present at work, increases your focus when you attempt to make the free-throw, or even makes you sit for an exam rather than watch television. After a certain point stress becomes effective and can result in significant damage to your mood, health and working ability, your mental state, and even how you live your day.
When you compare stress to a car, you will be able to understand the way you respond to tension:
“Foot upon the brake” – depressed or suspended.
One is surrounded by the world around them and exhibits the least amount of enthusiasm and energy.
“Foot to the accelerator” either angry or exuberant.
When a person is at full throttle He is stressed or emotionally overexcited, and in no position to be able to stay still.
“Feet at both pedals” – tight and restricted.
Someone feels “frozen” by the stress of stress. They are unable to accomplish anything. The man seems numb, however, inside is extremely excited.
It is crucial not only to be able to react to stressful situations, but also to to recognize the physiological indicators of trauma are evident. The most risky thing is that stress that is excessive is able to sneak up on you. It becomes habitual. It starts to feel like an everyday conditions.
Short-term stress symptoms.
Stress can be described as an adaptive reaction, which helps the body to adapt to changes in the environment. If the stress isn’t constant, it’s called positive stress or eustress. The body’s natural response of the body that is triggered by emotions, reflexes, and emotional reactions. Stress-related symptoms are, in this case, are short-lived and not harmful.
The most common long term stress symptoms are:
The rage, irritability in the form of hostility, anger, frustration, depression or anxiety
The symptoms include increased pressure or chest palpitations and sweating in the palms dry mouth, dizziness migraine, air loss and chest pains and cold feet or palms;
A common sense of risk The fear of failing.
An emotional outburst may cause stress. While at the same time that the health of the body is improved and there is an increase of energy resources, which provides protection to your body.
When there is chronic stress and strain, the body is compelled to use its adaptive resources over a prolonged period of period of. In the end, the body’s sensitivity to infections grows, which speeds up cell aging and contributes to the progression of metabolic syndrome and weight gain.
The symptoms of stress include:
It is not easy to get rid of fatigue even after a trip. In this instance the signs of fatigue are evident as both psychological and physical;
There is nothing that brings joy to talking to loved ones or friends. It is not a desire for anyone to meet anyone, and each day this feeling gets worse.
There is a feeling of discontent with your self or your appearance. The feeling of desperation and self-doubt persists;
There are health issues. It may manifest as chronic fatigue, headaches, or insomnia;
It’s difficult to focus on something, and memory starts to decline;
There is a sense of anger and frustration at the world and oneself.
Other signs of hyper stress are cognitive decline, which is the ability to comprehend and comprehend information. It is difficult to focus on something or to acquire new information – memory becomes shaky, and this is evident especially in the work of people working in mental tasks.
The stress can arise not just because of long-term and negative impacts on the body however, it can also be the result of their own negative perception of the situation. In this scenario the person is focused on the issue but is unable to figure out a way to get out of the circumstance. In the end, the body is stressed and is unable to properly respond to the circumstances.
How can we increase our resistance to stress?
The way we perceive the stressor is determined by the self-esteem of the person and general psychological and physiological state, and temperament. Even a melancholic may discern the early indicators of stress, his reactions to stressful situations and figure out how to respond to them in a manner that causes minimal damage to his self.
To improve your emotional and psycho-social well-being is sufficient:
To lead a healthy lifestyle;
Get your vitamins from foods;
Find an opportunity that you like;
Sleep enough;
Avoid alcohol and don’t use any substances;
Enjoy more time in your fresh air. unwind in the nature;
Limit your intake to the caffeine (coffee and robust black tea);
Don’t watch or listen to anything that could cause trouble (films or music, news,);
To keep an eye on his child’s behavior to know what he reads and watches, in order to protect him from information that is that is violent, strange and occult character;
Tell your story to those you know or family members whom you trust.
Anyone can recognize short-term stress and hyper-stress signs of long-term stress. The “shocks” are able to go away on their own and can be easily removed. Thus, the stress could be beneficial.
