Love the skin you’re wearing can be difficult when it’s constantly getting worse. It doesn’t matter if you’re struggling with dry spots, itchy patches, or often pimples, skin issues aren’t just an inconvenience to manage, and they may also cause you to feel feel conscious of yourself.
It’s good to know that you don’t have to schedule a consultation to see your dermatologist. Instead, homemade, natural solutions can help ease a range of skin issues that can be treated at home. However, remember that seeking a professional’s opinion or product is typically the best option for specific skin problems. “Natural DIY solutions are great alternatives in the event of a need but they are not in any way do they intend to replace the actual product,” says Joanna Vargas the celebrity esthetician from New York City.
Of course, the term “natural” is used a lot however, simply because a product has the word “natural” doesn’t mean that it’s safe. “Natural could mean hundreds of ingredients and, as I often say that poison ivy is a 100% natural,” says Rajani Katta, MD, a clinical dermatologist in the McGovern Medical School located at UT Health in Houston, Texas and Clinical assistant professor of dermatology of medicine at Baylor College of Medicine, and the co-author of GLOW The Dermatologist’s Guide to the Whole Foods and a Younger Skin Diet.
Doctor. Katta says many of her patients inquire about natural skin care since they’re concerned about the possibility of allergic reactions, or the toxicity from OTC (OTC) products for skin care. “You need to examine every one of these products and assess each one on its own,” she explains. Although some naturally-derived ingredients have been examined thoroughly, and in certain instances have been proven to be as efficient than OTC products, other ingredients could create side effects, such as allergic contact dermatitis.
For the safest and most organic skin treatments, look towards the most natural skin “products” around the globe foods.
“Beyond food to table is face to face,” says Ava Shamban, MD, a board-certified dermatologist from Beverly Hills, Calif. She is the creator of AVA MD, SKINFIVE and The Box by Dr. Ava. “I’ve ever been a huge belief that radiant skin can be found in your pantry, because we’ve learned that a variety of essential plant-derived botanics nuts, fruits, vegetables as well as other natural extracts aid in the overall health and well-being of our nails, skin as well as hair.” In addition to helping to soothe the skin, nourish, and combat inflammation, but they also provide antioxidants to balance, exfoliate brighten and balance, as well as the is what Dr. Shamban calls “skinsational” results.
Here are six natural ingredients that can be used as topical treatments and provide soothing relief for common skin conditions.
1 Epsom Salt
What is it good for: This common ingredient combats irritation, inflammation and dehydration. It also softens rough patches to create softer and more even skin. “A excellent elixir to use for a bath or scrub, Epsom salt is rich in magnesium. It plays an essential role in more than 300 metabolic and enzymatic processes that occur in the body, such as the control in blood pressure, as well as the support of the immune system,” Dr. Shamban states. It is also able to move the toxins out of muscles and relax them, and when combined along with oils that are essential, it can cleanse, moisturize, exfoliate and protect the skin.
What to do with it: To soak in bath in an Epsom salt bath make sure to add 1 cup of warm water. Enjoy the bathing once or twice each week. For a scrub, make a scrub by mixing 1/4 cup olive oil and five drops of pur lavender oil, three teaspoons Epsom salt along with 1 tablespoon (about 2 tea bags worth) of green tea in a jar or bowl. Mix all the ingredients until they create the consistency of a paste, then add additional Epsom salt , or olive oil depending on the need. Rub the paste gently over moist skin, keeping your face.
2 Green Tea
What What does green tea not do? It first works against ageing. “Green tea reduces inflammation and neutralizes free radicals that provide benefits against aging,” Dr. Shamban states. It’s also gentle and calming on the skin, and its epigallocatechin-3-gallate (EGCG) works as an anti-inflammatory, antioxidant, and natural sunscreen with a photoprotective effect. The only limitation? It’s great as some extra sunscreen “green tea is not meant to replace broad spectrum SPF30,” she says.
Use it as directed: Create an easy toner that could be used to reduce eye puffiness at any time. Mix 1 cup of green tea that has been well-steeped with 1/4 cup witch hazel (available in most pharmacies). If you want adding as much as 1/2 cup of rosewater. You can put this in the spray bottle and keep in the refrigerator for quick access (and the cooler effect) for between 10 and 14 days.
3 Honey
What is it “Honey can be one of Mother Nature’s most powerful player,” Dr. Shamban states. It’s not just antibacterial and anti-inflammatory, but it’s also anti-viral and anti-fungal that means it fights inflammation and speed up the skin’s healing process. It’s mainly due to flavonoids, it may aid in treating acne-prone skin or those with blemishes. Research has shown that it actually decreases the duration and size of acne-related blemishes claims.
What to do with it: to combat the appearance of inflammation or hyper reactive skin doctor. Shamban recommends mixing 1 tablespoon each of Manuka honey and matcha powder (or green tea or Chamomile tea) as well as sweet almond oil. Apply it on the skin when needed. For dry skin, apply honey masks by mixing the equivalent of 1 teaspoon each Manuka honey and almond or olive oil together with avocado mashed (up to half of an avocado). Apply the mask on your skin for about 15-20 mins once or twice a week or as required.
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4 Oats
What does it do Oatmeal baths are a great way to soothe skin irritation, and they’re frequently recommended in cases of sunburn and eczema and poison ivy to calm red, inflamed areas. “Research shows that colloidal oatmeal demonstrates mild-anti-inflammatory properties,” Dr. Katta says.
How to make it Use whole uncooked oats in a food processor till they are the form of a fine powder. Then, add the powder to the warm water (the water will quickly become milky and white) and let it soak for between 10 and 15 minutes.
5 Soy
What it does: High in omega-3 fats B vitamins and fiber, soy offers antioxidant and anti-carcinogenic advantages. “Typically soy has been found to reduce hyperpigmentationand increase the elasticity of skin, help maintain the balance of sebum and increase levels of cell moisture,” Dr. Shamban says. Additionally, it has the ability to reduce ageing of the skin due to its anti-oxidant properties.
What to do with it Create the milky cleanser that hydrates and moisturizes to gently exfoliate your face with 2 teaspoons of Nutmeg, 4 tablespoons of soymilk as well as 1 2 teaspoons of regular Greek yogurt. Apply this to your face and massage it in circular motions for about one minute. Allow it to rest for another minute before washing off with cool water. Repeat daily.
6 Coconut Oil
The benefits: Coconut oil has earned the reputation of being a potent moisturizing agent for the skin, and is confirmed by scientific research. “In the research, it has been found to boost the moisture levels of the skin and decrease the loss of water from the skin following applying it,” Dr. Katta declares.
How to apply it How to use it: Apply coconut oil, even the kind used in cooking, directly on any dry spots on the skin, including the face.